This year is about living a healthy lifestyle so I've been working out and reading a lot of stuff to help me in my cause. Thought of sharing to you what I've learned:
1. SING FOR BETTER HEALTH
Yeah, for a videoke enthusiast like me, this is so good news! This is "the perfect excuse" to sing more. According to a board certified music therapist in NYC, studies linked singing with lower heart rate, decreased blood pressure & reduced stress. It also seems to block a lot of the neural pathways that pain travels through. Aren't those reasons to make everyone sing? You definitely gotta try singing out regardless if you're in tune or not, just sing away for a healthier you.
2. BEAUTY OF GREEN TEA
I'm an avid fan of green tea. Digestion becomes so much efficient when one drinks tea. Anyway, to be more scientific about this, green tea contains extremely high antioxidants which protects the body from free radicals which is a major factor in premature aging! So, if you want to age right away, heed this note and go about life. But if I were you, I'd drink a cup of green tea and age gracefully. ;)
So far, that's it. I'll add more soon.
-j
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